Children Weight Loss?

Im nine and im worried about my weight. I weigh around 90. Everybody always says don’t diet. But i don’t care. I need advise on if i weigh ok and about some weight loss online program for free!!!!!!!!!!

Do you need insurance to get weight loss surgery such as the lap band or gastric bypass?

I have been overweight since I had my children 14 months apart. I never had problems with my weight before this and my metabolism has slowed down. I have tried many weight loss programs and nothing seems to work. I never lose more that 20 pounds or so. So I have been considering weight loss surgery, probably the lap band. I was wondering if having insurance was a requirement or if you can pay completely out of pocket for something like this?

Is there any professional help for obese children?

In a nutshell, my sister is 12 yrs. old, weighs 190 lbs., and wears a size 22 women’s plus size. She is a natural vegetarian (she just loves vegetables! doesn’t even like meat) but she has continued to just get bigger and bigger and my family and I are getting very scared. We think she may have a thyroid problem~ is there any way we can get her some medical help, maybe non profit organization or something that is minimal or no cost? We don’t have any medical coverage and can’t pay $1,000′s of dollars.
If she doesn’t have thyroid problem, is there any kind of professional weight-loss programs or help for children? (Gyms will not give memberships to minors). We live in Raleigh, NC. Any help would be great, thanks!

Weight Loss Program for this scenario neeed?

Roger just celebrated his 40th birthday. He is about 40 pounds heavier than he was on his 30th birthday. At his current rate of weight gain he will be 80 pounds overweight when he reaches age 50.

Roger is 5 feet 8 inches tall and weighs 190 pounds. He has 3 young children at home and works full time as a salesperson.

His day starts at about 6 a.m. when he gets up and has breakfast with his wife and children. He spends most of the morning in his car traveling to visit his accounts. He usually has at least one doughnut/coffee break. Lunch is fast food if he is alone or a restaurant meal if he is with clients.

Most evenings he is home for dinner. By the time his children are in bed it is about 8 p.m. He sits down with his wife for a glass of wine or a bowl of ice cream.

a) Design a weight-loss and exercise regimen for Roger. Assume that his wife and children are supportive regarding dietary changes at home.

b) Does the program you design fit in with Roger’s schedule? Why or why not? Explain.

c) If he follows your suggestions, how long will it take him to lose 40 pounds? How do you know this? Explain.

weight loss after childbirth which program really works the best?

I am 28 years old and I had my first child in feb of this year. I have been losing the weight but not the inches off the midsection and I have tried ever kind of weight loss project you can think of. I have been watching all of those infomercials on tv and I was wandering if any of them really work for everyday folks like me trying to trim the midsection and tone back up in other places. thanks for the input.

How many Calories are burned in a situp or crunch? Or would you have to do to lose a pound of fat.?

I have a flabby belly it is the only “fat” on me. I would like to lose it so my pants would fit better and I could expose my belly with confidence. Any exicerse to burn belly fat and create muscle would me helpful.

I would also like to build muscle elsewhere on my body. So any recipes for homemade protien shakes would be helpful as well. Please provide the calorie information as well.

low carb food ideas for a teenager?

i know that eggs, nuts, meats, dairy, and cheese is low carb but is there anything else? im tired of eating lots of chicken, turkey, ricecakes, yogurt, carrots and eggs alot…are there any FILLING low carb, low fat, low sugar foods?

could u give me recipes for different
low carb SNACK ideas…especially for lunch and at night.

cold u also give me a list of substitutes for high carb things like bread, pasta, rice, cereal, (i already eat brown/whole wheat) and all that other stuff

im focusing on high protein and belly fat burning
yea i want to be HEALTHY…im not looking for weight loss or gain though i would like to tone up…i noticed i was eating ALOT of white breads(5-6 slices a day), pastas, rice and sugary cereals(and i would eat a box a day) AND BASICALLY LOTS OF OTHER REFINED CRAP…IT TOOK A TOOL ON MY BELLY AND I WOULD JUST LIKE TO LOOSE THAT( i know that i also have to exercise but i really want low carb food ideas too)

Quick way to lose belly fat.?

Hey. Yeah so Im 13 years old. Im 6’5 and i way about 115 Im really skinny. But when it comes to my stomach i have a tiny amount of belly fat. :/ i remember when i was like 11 years old. I had a FLAT stomach.! and ever simce i hit 12 ive been gaining a lil weight there. Im guessing maybe its getting a bit fatter because Ive gotten my period. a year and a half ago. so the cramping and bloating might have affected it more.I wanna get in a god shape so that way it wont worsen as i get older, and by then it’ll be harder to lose it. So please dont say,”GO CHECK OUT THIS DVD” or somethin like that. I’ve been doing sit ups&crouches 3 times a week b4 i go to sleep. Like about 200/300 sometimes. I have the,”Ab Circle Pro” Machine. But When I Use it, i dont feel the same burn as when i so situps or crouches. :/ I drink lots of water. Please Im willing to try and recipe drinks or excercises.[: Thanks.!

I would like to change my appearance (Become skinny) before summer and need help?

Okay, so it’s the middle of february. I have until June to become skinny. I need help. I’m only thirteen, going on fourteen, so I have no idea what I’m doing. Haha. I have a 38 inch waist, and i would like to get a 29 inch waist. I way 144 pounds and i would like to weigh around 115. I want some fat burned off of my belly, thighs, and sides. I am 5 feet 3 inches.
So, i need help doing this. I am not allowd to go on any major diets, my parents freaked out hen i tried to about a month ago. And my dad’s makes me dinner every night (ugh) and I’ve asked him to make it a little more healthy, but he says no. It’s usually pork chops or chicken once a week. How could i eat healthier?
And i don’t have veru much time to exercise with school and work after school.
So how could i accomplish this goal? I have my mind set on a better body before summer.
Thanks so much(:
P.S. and if you have any fat burning smoothes, drinks, or special tips the recipes would be greatly appreciated. Thanks(:

Going on a diet.. need some quick information.?

Let me start off with my current diet. I usually get a glass of water every other day..sometimes longer. I drink soft drinks ALOT. And fast food..well, today I had three KFC Original Recipe Snackers for lunch and for dinner a Double Stack and a jr. bacon cheeseburger from Wendy’s for dinner.. This is quite typical.

This being said, I am not too overweight..yet. I am 5’8, 151 pounds. I have some muscle but belly fat is quickly accumulating on my stomach and you can no longer see my arm muscles as well..

I really want to changed this so it does not get worse or even cause health issues. I need suggests on a good diet that can help burn fat, and maybe some easy cardio and strength training.

I also need to know exactly what lean meats are, and carbohydrates. I need to know which of these to take out of my diet for a while so my body can adjust.

Thank you very much for the help.